Nutritional Overview
Posiłek składa się z jajka gotowanego, chleba żytniego, pomidora i twarogu. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Insights & Benefits
• Jajko, chleb, pomidor, twaróg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko, chleb, pomidor, twaróg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Jajko, chleb, pomidor, twaróg is an excellent energy source for active individuals and athletes.
• Jajko, chleb, pomidor, twaróg contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajko, chleb, pomidor, twaróg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 140 calories (41% of total calories).
• Protein sources: jajko gotowane, chleb żytni, twaróg provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
