Nutritional Overview
Posiłek składa się z chleba żytniego z masłem, gotowanego jajka oraz większej ilości warzyw: sałaty, papryki i pomidora. Zwiększona zawartość warzyw podnosi wartość zdrowotną posiłku.
Health Insights & Benefits
• Jajko, chleb, masło, sałata i warzywa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko, chleb, masło, sałata i warzywa offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Jajko, chleb, masło, sałata i warzywa is an excellent energy source for active individuals and athletes.
• High in fats (17g), Jajko, chleb, masło, sałata i warzywa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajko, chleb, masło, sałata i warzywa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb żytni contributes 140 calories (38% of total calories).
• Protein sources: Chleb żytni, Jajko gotowane provide essential amino acids for muscle health.
• Energy sources: Chleb żytni supply carbohydrates for quick energy.
