Nutritional Overview
Na talerzu znajduje się jajko gotowane na miękko, kromka chleba pełnoziarnistego z masłem i ketchupem oraz filiżanka czarnej kawy z cukrem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Insights & Benefits
• Jajko, chleb, kawa contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajko, chleb, kawa offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Jajko, chleb, kawa is an excellent energy source for active individuals and athletes.
• Jajko, chleb, kawa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajko, chleb, kawa provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 110 calories (34% of total calories).
• Protein sources: jajko gotowane, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, cukier supply carbohydrates for quick energy.
