Jajka z ziemniakami i szpinakiem
Nutritional Overview
Posiłek składa się z dwóch jajek sadzonych, gotowanych ziemniaków i gotowanego szpinaku. Wszystkie składniki są widoczne, brak danych o przyprawach i tłuszczu użytym do smażenia, więc ich kalorie nie zostały uwzględnione.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z ziemniakami i szpinakiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajka z ziemniakami i szpinakiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajka z ziemniakami i szpinakiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajka z ziemniakami i szpinakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z ziemniakami i szpinakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka sadzone contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
jajka sadzone
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
szpinak gotowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
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