Jajka z ziemniakami i surówką
Nutritional Overview
Posiłek składający się z gotowanych jajek, ziemniaków i surówki z kapusty i marchwi, dostarczający zrównoważoną ilość białka, węglowodanów i tłuszczów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z ziemniakami i surówką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajka z ziemniakami i surówką offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajka z ziemniakami i surówką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajka z ziemniakami i surówką contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajka z ziemniakami i surówką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
jajka gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
surówka z kapusty i marchwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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