Jajka z warzywami i skyrem
Nutritional Overview
Posiłek zawiera jajka gotowane, pomidora, ogórka i owocowy skyr. Wszystkie składniki są widoczne, brak danych o przyprawach lub dodatkach. Wartości odżywcze oszacowane na podstawie typowych porcji.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z warzywami i skyrem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z warzywami i skyrem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Jajka z warzywami i skyrem provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajka z warzywami i skyrem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Jajka z warzywami i skyrem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (46% of total calories).
Detailed Ingredient Breakdown
jajka gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
skyr owocowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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