Jajka z warzywami i fetą
Nutritional Overview
To danie to jajka z warzywami (pomidor, szpinak, cebula), serem feta i natką pietruszki, podsmażone na niewielkiej ilości oleju. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jajka z warzywami i fetą provides moderate energy and can fit well into most balanced meal plans.
• Jajka z warzywami i fetą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajka z warzywami i fetą provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajka z warzywami i fetą contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajka z warzywami i fetą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko contributes 90 calories (43% of total calories).
• Protein sources: jajko, ser feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
szpinak
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ser feta
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
natka pietruszki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olej roślinny
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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