Jajka z warzywami i chlebem
Nutritional Overview
Posiłek składa się z jajek smażonych, pomidorów, sałatki z rukolą i figą oraz chleba pełnoziarnistego. Wartości odżywcze niektórych składników zostały oszacowane na podstawie wyglądu, brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z warzywami i chlebem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z warzywami i chlebem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Jajka z warzywami i chlebem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Jajka z warzywami i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z warzywami i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 150 calories (41% of total calories).
• Protein sources: jajka smażone, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: sałatka z rukolą i figą, chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka smażone
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
pomidory
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sałatka z rukolą i figą
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
chleb pełnoziarnisty
60gr
Protein: 7g
| Carbs: 13g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!