Jajka z warzywami i chlebem
Nutritional Overview
Posiłek składa się z gotowanych jajek, pomidora, ogórka, kromki chleba pełnoziarnistego z pastą warzywną. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z warzywami i chlebem contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z warzywami i chlebem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jajka z warzywami i chlebem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Jajka z warzywami i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z warzywami i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (41% of total calories).
• Protein sources: jajka gotowane, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pomidor
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chleb pełnoziarnisty
50gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
pasta warzywna
30gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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