Jajka z warzywami
Nutritional Overview
Danie zawiera dwa jajka gotowane, 350 g gotowanych warzyw oraz 80 g gotowanych ziemniaków. Posiłek jest lekki, mało przetworzony i bogaty w białko oraz warzywa.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z warzywami contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Jajka z warzywami is an excellent energy source for active individuals and athletes.
• Jajka z warzywami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Jajka z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 156 calories (48% of total calories).
• Protein sources: jajko gotowane, brokuł gotowany provide essential amino acids for muscle health.
• Energy sources: brokuł gotowany, marchew gotowana, ziemniak gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
brokuł gotowany
117gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
kalafior gotowany
117gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
marchew gotowana
116gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
ziemniak gotowany
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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