Jajka z warzywami
Nutritional Overview
Posiłek składa się z jajek gotowanych na miękko oraz mieszanki warzyw: brokuły, marchewka, kukurydza, papryka, cukinia i przyprawy. Wartości odżywcze niektórych składników są oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z warzywami contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z warzywami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jajka z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (16g), Jajka z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane na miękko contributes 210 calories (54% of total calories).
• Protein sources: jajka gotowane na miękko, brokuły provide essential amino acids for muscle health.
• Energy sources: brokuły, kukurydza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane na miękko
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
brokuły
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
marchewka
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kukurydza
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
papryka
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cukinia
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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