Jajka z warzywami
Nutritional Overview
Posiłek składa się z gotowanych jajek, ogórka i żółtej papryki. Wartości odżywcze oszacowano na podstawie widocznych składników. Brak sosów i dodatków, więc wartości są przybliżone. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jajka z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jajka z warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jajka z warzywami provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Jajka z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka gotowane contributes 210 calories (78% of total calories).
• Protein sources: Jajka gotowane provide essential amino acids for muscle health.
• Energy sources: Papryka żółta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka gotowane
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Ogórek
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Papryka żółta
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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