Jajka z warzywami
Nutritional Overview
Posiłek składa się z jajek gotowanych, ogórka, papryki czerwonej, kalafiora i kapusty kiszonej. Wartości odżywcze niektórych składników są oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jajka z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Jajka z warzywami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajka z warzywami provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajka z warzywami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajka z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (52% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ogórek
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka czerwona
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kalafior
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kapusta kiszona
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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