Jajka z warzywami
Nutritional Overview
Posiłek składa się z jajek gotowanych, kalafiora, ogórka, oliwek, suszonych pomidorów i czerwonej papryki. Brak widocznych sosów, pieczywa czy innych dodatków. Wartości odżywcze niektórych składników są oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z warzywami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z warzywami provides 27g of protein, supporting muscle growth, repair, and satiety.
• Jajka z warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajka z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 210 calories (57% of total calories).
• Protein sources: jajka gotowane provide essential amino acids for muscle health.
• Energy sources: pomidory suszone, papryka czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
kalafior surowy
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
ogórek świeży
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwki zielone
30gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
pomidory suszone
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
papryka czerwona
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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