Jajka z warzywami
Nutritional Overview
Posiłek składa się z gotowanych jajek, kalafiora, ogórka i czerwonej papryki. Wszystkie wartości są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z warzywami contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z warzywami provides 36g of protein, supporting muscle growth, repair, and satiety.
• Jajka z warzywami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jajka z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Jajka z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 312 calories (80% of total calories).
• Protein sources: jajka gotowane, kalafior provide essential amino acids for muscle health.
• Energy sources: kalafior supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
200gr
Protein: 26g
| Carbs: 2g
| Fat: 18g
kalafior
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
papryka czerwona
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!