Jajka z warzywami
Nutritional Overview
Posiłek składa się z jajek gotowanych z musztardą i szczypiorkiem, smażonej cukinii oraz pieczonych plastrów batata. Brak widocznych tłuszczów dodanych, wartości odżywcze oszacowane na podstawie typowych porcji. Jeśli są inne składniki, ich kaloryczność ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z warzywami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajka z warzywami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Jajka z warzywami is an excellent energy source for active individuals and athletes.
• Jajka z warzywami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajka z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
jajka gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
szczypiorek
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukinia smażona
Protein: 0g
| Carbs: 0g
| Fat: 0g
batat pieczony
Protein: 0g
| Carbs: 0g
| Fat: 0g
musztarda
Protein: 0g
| Carbs: 0g
| Fat: 0g
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