Jajka z szynką i pomidorem
Nutritional Overview
Zdrowy posiłek składający się z jajek, plastrów szynki oraz świeżego pomidora.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z szynką i pomidorem contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z szynką i pomidorem provides 50g of protein, supporting muscle growth, repair, and satiety.
• Jajka z szynką i pomidorem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajka z szynką i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z szynką i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka contributes 310 calories (69% of total calories).
Detailed Ingredient Breakdown
Jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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