Health Insights & Benefits
• Jajka z szynką i chlebem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z szynką i chlebem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Jajka z szynką i chlebem provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajka z szynką i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z szynką i chlebem is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 210 calories (54% of total calories).
