Jajka z serem i bułką
Nutritional Overview
Posiłek składa się z jajek sadzonych, białego sera i bułki pełnoziarnistej. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z serem i bułką contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z serem i bułką provides 29g of protein, supporting muscle growth, repair, and satiety.
• Jajka z serem i bułką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajka z serem i bułką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z serem i bułką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka sadzone contributes 210 calories (51% of total calories).
• Protein sources: jajka sadzone, ser biały, bułka pełnoziarnista provide essential amino acids for muscle health.
• Energy sources: bułka pełnoziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka sadzone
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
ser biały
60gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
bułka pełnoziarnista
50gr
Protein: 6g
| Carbs: 24g
| Fat: 0g
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