Jajka z pomidorkami
Nutritional Overview
Na zdjęciu widać 4 jajka gotowane z pieprzem oraz przekrojone pomidorki koktajlowe. Wartości oszacowane na podstawie widocznych składników. Brakujące lub trudne do dokładnego określenia wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z pomidorkami contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z pomidorkami provides 27g of protein, supporting muscle growth, repair, and satiety.
• Jajka z pomidorkami provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajka z pomidorkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Jajka z pomidorkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 312 calories (78% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pomidorki koktajlowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
200gr
Protein: 26g
| Carbs: 2g
| Fat: 20g
pomidorki koktajlowe
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pieprz czarny
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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