Health Insights & Benefits
• Jajka z pomidorami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z pomidorami provides 28g of protein, supporting muscle growth, repair, and satiety.
• Jajka z pomidorami provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jajka z pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z pomidorami is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajko contributes 70 calories (22% of total calories).
