Jajka z ogórkiem i chlebem
Nutritional Overview
Posiłek składający się z gotowanych jajek, plasterków ogórka, kromki chleba z masłem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z ogórkiem i chlebem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajka z ogórkiem i chlebem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajka z ogórkiem i chlebem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jajka z ogórkiem i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z ogórkiem i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
jajka gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek świeży
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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