Jajka z kukurydzą
Nutritional Overview
Posiłek składa się z dwóch jajek sadzonych i porcji kukurydzy konserwowej. Wartości odżywcze oszacowano na podstawie typowych porcji. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z kukurydzą contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajka z kukurydzą offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajka z kukurydzą provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajka z kukurydzą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka z kukurydzą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka sadzone contributes 210 calories (64% of total calories).
• Protein sources: jajka sadzone, kukurydza konserwowa provide essential amino acids for muscle health.
• Energy sources: kukurydza konserwowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka sadzone
120gr
Protein: 14g
| Carbs: 1g
| Fat: 18g
kukurydza konserwowa
100gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
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