Jajka z cukinią i chlebem
Nutritional Overview
Na talerzu znajdują się dwa jajka sadzone, smażona cukinia oraz kromka chleba pełnoziarnistego. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z cukinią i chlebem contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajka z cukinią i chlebem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Jajka z cukinią i chlebem is an excellent energy source for active individuals and athletes.
• Jajka z cukinią i chlebem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajka z cukinią i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 155 calories (48% of total calories).
• Protein sources: jajka sadzone, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka sadzone
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cukinia smażona
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
chleb pełnoziarnisty
50gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
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