Jajka z chrupkim pieczywem
Nutritional Overview
Posiłek składa się z gotowanych jajek, pieczywa chrupkiego, rzodkiewki, jogurtu naturalnego, czarnego pieprzu i kawy z mlekiem. Wartości odżywcze napoju oszacowano, brak dokładnych danych o mleku – przyjęto mleko 3,2%.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z chrupkim pieczywem contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z chrupkim pieczywem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jajka z chrupkim pieczywem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajka z chrupkim pieczywem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z chrupkim pieczywem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (44% of total calories).
• Protein sources: jajka gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pieczywo chrupkie
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
rzodkiewka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
czarny pieprz
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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