Jajka z chlebem i szczypiorkiem
Nutritional Overview
Posiłek składa się z jajek gotowanych na twardo, kromki chleba razowego z masłem, szczypiorku i sosu musztardowego. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z chlebem i szczypiorkiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajka z chlebem i szczypiorkiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Jajka z chlebem i szczypiorkiem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Jajka z chlebem i szczypiorkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z chlebem i szczypiorkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (41% of total calories).
• Protein sources: jajka gotowane, chleb razowy provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
chleb razowy
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
szczypiorek
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos musztardowy
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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