Jajka z chlebem i pasztetem
Nutritional Overview
Na talerzu znajdują się dwa jajka (jedno gotowane na twardo, drugie na miękko), kromka chleba żytniego oraz pasztet drobiowy. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z chlebem i pasztetem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajka z chlebem i pasztetem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajka z chlebem i pasztetem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Jajka z chlebem i pasztetem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka z chlebem i pasztetem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasztet drobiowy contributes 120 calories (38% of total calories).
• Protein sources: jajko gotowane, jajko na miękko, pasztet drobiowy provide essential amino acids for muscle health.
• Energy sources: chleb żytni, pasztet drobiowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jajko na miękko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
chleb żytni
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
pasztet drobiowy
30gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!