Jajka z chlebem i ogórkiem
Nutritional Overview
Na talerzu widać 4 jajka gotowane, 1 kromkę chleba pszennego i 2 ogórki kiszone. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z chlebem i ogórkiem contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z chlebem i ogórkiem provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Jajka z chlebem i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Jajka z chlebem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka z chlebem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 280 calories (66% of total calories).
• Protein sources: jajka gotowane, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
chleb pszenny
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
ogórek kiszony
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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