Jajka z chlebem i ogórkiem
Nutritional Overview
Posiłek składa się z jajek smażonych z grzybami, świeżego ogórka i kromki chleba wieloziarnistego. Brak widocznych sosów lub dodatków wysokokalorycznych. Wartości oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z chlebem i ogórkiem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z chlebem i ogórkiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jajka z chlebem i ogórkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jajka z chlebem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka z chlebem i ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek świeży
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb wieloziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
grzyby (prawdopodobnie pieczarki)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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