Jajka z brokułami i pomidorem
Nutritional Overview
Posiłek składający się z jajek na twardo, gotowanych brokułów i świeżych pomidorów, bogaty w białko i błonnik.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka z brokułami i pomidorem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka z brokułami i pomidorem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Jajka z brokułami i pomidorem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajka z brokułami i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Jajka z brokułami i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka na twardo contributes 210 calories (66% of total calories).
Detailed Ingredient Breakdown
jajka na twardo
Protein: 0g
| Carbs: 0g
| Fat: 0g
brokuły gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidory
Protein: 0g
| Carbs: 0g
| Fat: 0g
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