Jajka, warzywa i ser na chlebie
Nutritional Overview
Posiłek składa się z jajek gotowanych na miękko, świeżego ogórka, pomidora, suszonych pomidorów, kromki chleba pełnoziarnistego oraz dwóch rodzajów sera (żółty i wędzony). Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka, warzywa i ser na chlebie contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka, warzywa i ser na chlebie provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Jajka, warzywa i ser na chlebie is an excellent energy source for active individuals and athletes.
• High in fats (19g), Jajka, warzywa i ser na chlebie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka, warzywa i ser na chlebie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane na miękko contributes 140 calories (34% of total calories).
• Protein sources: jajka gotowane na miękko, chleb pełnoziarnisty, ser żółty, ser wędzony provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane na miękko
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ogórek świeży
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomidor
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
suszone pomidory
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
chleb pełnoziarnisty
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
ser żółty
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
ser wędzony
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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