Jajka sadzone z warzywami
Nutritional Overview
Posiłek składa się z jajek sadzonych, smażonej cukinii i wafla ryżowego. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jajka sadzone z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Jajka sadzone z warzywami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajka sadzone z warzywami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajka sadzone z warzywami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajka sadzone z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka sadzone contributes 140 calories (52% of total calories).
• Protein sources: jajka sadzone provide essential amino acids for muscle health.
• Energy sources: wafle ryżowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka sadzone
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cukinia smażona
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
wafle ryżowe
20gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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