Jajka sadzone z pomidorami
Nutritional Overview
Na talerzu znajdują się jajka sadzone, świeże pomidory oraz kawałek awokado. Użyto niewielkiej ilości oleju do smażenia. Brakujące wartości ustawiono na 0. Danie jest bogate w białko i zdrowe tłuszcze, niska zawartość cukru i węglowodanów.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka sadzone z pomidorami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka sadzone z pomidorami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jajka sadzone z pomidorami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajka sadzone z pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka sadzone z pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka sadzone contributes 180 calories (53% of total calories).
• Protein sources: jajka sadzone provide essential amino acids for muscle health.
• Energy sources: pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka sadzone
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pomidory
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
awokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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