Jajka sadzone z chlebem
Nutritional Overview
Na zdjęciu widoczne są jajka sadzone oraz dwie kromki chleba razowego. Wartości odżywcze oszacowano na podstawie typowych porcji. Brak widocznych warzyw lub innych dodatków. Wartości dla cukru i niektórych składników mogą być niedoszacowane z powodu słabej widoczności.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka sadzone z chlebem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka sadzone z chlebem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Jajka sadzone z chlebem is an excellent energy source for active individuals and athletes.
• Jajka sadzone z chlebem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajka sadzone z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 160 calories (50% of total calories).
• Protein sources: jajka, chleb razowy provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
chleb razowy
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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