Nutritional Overview
Posiłek składa się z jajek gotowanych, pomidora, pieczywa chrupkiego oraz kawy z mlekiem. Wartości odżywcze mleka i kawy są oszacowane. Brakujące wartości ustawiono na 0.
Health Insights & Benefits
• Jajka, pomidor, chrupkie pieczywo, kawa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka, pomidor, chrupkie pieczywo, kawa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Jajka, pomidor, chrupkie pieczywo, kawa is an excellent energy source for active individuals and athletes.
• Jajka, pomidor, chrupkie pieczywo, kawa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajka, pomidor, chrupkie pieczywo, kawa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (38% of total calories).
• Protein sources: jajko gotowane, pieczywo chrupkie, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
