Jajka, pomidor, chrupkie pieczywo
Nutritional Overview
Posiłek składa się z gotowanych jajek, pomidora, pieczywa chrupkiego, jogurtu naturalnego, kawy z mlekiem, pieprzu i suplementów. Wartości dla suplementów i przypraw ustawiono na 0. Szacunkowe wartości odżywcze na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka, pomidor, chrupkie pieczywo contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka, pomidor, chrupkie pieczywo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Jajka, pomidor, chrupkie pieczywo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Jajka, pomidor, chrupkie pieczywo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka, pomidor, chrupkie pieczywo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (36% of total calories).
• Protein sources: jajka gotowane, pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
120gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieczywo chrupkie
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
jogurt naturalny
50gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
pieprz/czarny pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suplementy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!