Nutritional Overview
Posiłek składa się z jajek gotowanych, pieczywa chrupkiego, pomidora, majonezu oraz kawy z mlekiem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Insights & Benefits
• Jajka, pieczywo chrupkie, kawa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka, pieczywo chrupkie, kawa provides 27g of protein, supporting muscle growth, repair, and satiety.
• Jajka, pieczywo chrupkie, kawa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajka, pieczywo chrupkie, kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka, pieczywo chrupkie, kawa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 156 calories (38% of total calories).
• Protein sources: jajka gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
