Jajka, ogórek, chleb, kawa
Nutritional Overview
Posiłek składa się z dwóch jajek (jedno gotowane na twardo, jedno na miękko), świeżego ogórka, kromki chleba pszennego oraz filiżanki czarnej kawy. Wartości dla kawy ustawiono na 0, ponieważ nie zawiera kalorii, białka, tłuszczu ani węglowodanów. Cukier pochodzi głównie z chleba i ogórka. Brak widocznych dodatków tłuszczowych. Wartości oszacowane na podstawie typowych porcji.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka, ogórek, chleb, kawa contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajka, ogórek, chleb, kawa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Jajka, ogórek, chleb, kawa is an excellent energy source for active individuals and athletes.
• Jajka, ogórek, chleb, kawa contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajka, ogórek, chleb, kawa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 120 calories (38% of total calories).
• Protein sources: jajko gotowane, jajko na miękko, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jajko na miękko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ogórek świeży
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chleb pszenny
40gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
kawa czarna
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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