Jajka na twardo z chlebem
Nutritional Overview
Posiłek składa się z trzech jajek gotowanych na twardo oraz dwóch kromek chleba pełnoziarnistego. Brak widocznych dodatków, takich jak masło czy warzywa. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka na twardo z chlebem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka na twardo z chlebem provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jajka na twardo z chlebem is an excellent energy source for active individuals and athletes.
• Jajka na twardo z chlebem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajka na twardo z chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 210 calories (54% of total calories).
• Protein sources: jajko gotowane, chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
chleb pełnoziarnisty
80gr
Protein: 9g
| Carbs: 36g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!