Jajka na chrupkim pieczywie
Nutritional Overview
Posiłek składa się z jajek gotowanych z majonezem i pomidorem koktajlowym na pieczywie chrupkim oraz kawy z mlekiem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka na chrupkim pieczywie contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka na chrupkim pieczywie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Jajka na chrupkim pieczywie is an excellent energy source for active individuals and athletes.
• High in fats (20g), Jajka na chrupkim pieczywie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka na chrupkim pieczywie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (34% of total calories).
• Protein sources: jajka gotowane, pieczywo chrupkie, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
pomidor koktajlowy
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pieczywo chrupkie
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
kawa z mlekiem
200gr
Protein: 6g
| Carbs: 10g
| Fat: 2g
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