Jajka na chrupkim pieczywie
Nutritional Overview
Posiłek składa się z jajek gotowanych, pomidora, pieczywa chrupkiego oraz kawy z mlekiem. Wartości odżywcze mleka w kawie oszacowano, brak dokładnych danych. Całość stanowi zdrowy, wysokobiałkowy posiłek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka na chrupkim pieczywie contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka na chrupkim pieczywie provides 24g of protein, supporting muscle growth, repair, and satiety.
• Jajka na chrupkim pieczywie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajka na chrupkim pieczywie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka na chrupkim pieczywie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie contributes 180 calories (46% of total calories).
• Protein sources: jajka gotowane, pieczywo chrupkie, czarna kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pieczywo chrupkie
60gr
Protein: 7g
| Carbs: 22g
| Fat: 6g
czarna kawa z mlekiem
200gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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