Jajka na chrupkim pieczywie
Nutritional Overview
Posiłek składa się z chrupkiego pieczywa z jajkiem gotowanym, majonezem, pomidorem i pieprzem oraz kawy z mlekiem. Wartości odżywcze dla pieprzu ustawiono na 0 z powodu braku danych. Szacunkowe ilości i wartości odżywcze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka na chrupkim pieczywie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka na chrupkim pieczywie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jajka na chrupkim pieczywie is an excellent energy source for active individuals and athletes.
• Jajka na chrupkim pieczywie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jajka na chrupkim pieczywie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (38% of total calories).
• Protein sources: jajka gotowane, pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pieczywo chrupkie
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
majonez
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
150gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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