Jajka na chlebie
Nutritional Overview
Posiłek składa się z dwóch kromek chleba pełnoziarnistego z gotowanymi jajkami i przyprawami. Brak widocznych dodatków takich jak masło czy warzywa. Wartości odżywcze przypraw nie zostały uwzględnione (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka na chlebie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka na chlebie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Jajka na chlebie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jajka na chlebie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka na chlebie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka gotowane contributes 210 calories (57% of total calories).
• Protein sources: Jajka gotowane, Chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka gotowane
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Chleb pełnoziarnisty
80gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
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