Jajka i skyr
Nutritional Overview
Posiłek składa się z dwóch gotowanych jajek (ok. 100g) oraz 200g naturalnego skyru. Składniki dostarczają dużo białka, mało tłuszczu i cukru. Brak innych widocznych składników. Wartości dla skorupki jajka ustawiono na 0, ponieważ nie jest spożywana.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka i skyr contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka i skyr provides 42g of protein, supporting muscle growth, repair, and satiety.
• Jajka i skyr provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajka i skyr contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Jajka i skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (43% of total calories).
• Protein sources: jajka gotowane, skyr naturalny provide essential amino acids for muscle health.
• Energy sources: skyr naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
skyr naturalny
200gr
Protein: 21g
| Carbs: 7g
| Fat: 0g
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