Jajka i kanapka z pomidorem
Nutritional Overview
Posiłek składa się z gotowanych jajek, kanapki z chleba pełnoziarnistego z twarogiem, pomidorem i pieprzem oraz kawy z mlekiem. Wartości odżywcze są oszacowane, niektóre składniki mają wartości ustawione na 0 z powodu braku danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka i kanapka z pomidorem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka i kanapka z pomidorem provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Jajka i kanapka z pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Jajka i kanapka z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka i kanapka z pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (33% of total calories).
• Protein sources: jajka gotowane, chleb pełnoziarnisty, ser twarogowy, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
chleb pełnoziarnisty
50gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ser twarogowy
40gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
czarny pieprz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
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