Jajka i grzanki z pomidorem
Nutritional Overview
Posiłek składa się z dwóch jajek sadzonych, grzanek z chleba pita z serkiem śmietankowym i plasterkami pomidora. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka i grzanki z pomidorem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka i grzanki z pomidorem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Jajka i grzanki z pomidorem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Jajka i grzanki z pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka i grzanki z pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka sadzone contributes 140 calories (38% of total calories).
• Protein sources: jajka sadzone, chleb pita provide essential amino acids for muscle health.
• Energy sources: chleb pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajka sadzone
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
chleb pita
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
pomidor
70gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!