Jajka, fasolka i pomidor
Nutritional Overview
Posiłek składa się z dwóch gotowanych jajek, fasolki w sosie pomidorowym oraz świeżych plastrów pomidora. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jajka, fasolka i pomidor provides moderate energy and can fit well into most balanced meal plans.
• Jajka, fasolka i pomidor offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajka, fasolka i pomidor provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Jajka, fasolka i pomidor contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jajka, fasolka i pomidor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajka gotowane contributes 140 calories (52% of total calories).
• Protein sources: Jajka gotowane, Fasolka w sosie pomidorowym provide essential amino acids for muscle health.
• Energy sources: Fasolka w sosie pomidorowym, Pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Fasolka w sosie pomidorowym
100gr
Protein: 5g
| Carbs: 16g
| Fat: 0g
Pomidor
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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