Nutritional Overview
Posiłek składa się z jajek gotowanych, pieczywa chrupkiego z majonezem i pomidorem, przyprawionych czarnym pieprzem oraz kawy z mlekiem. Wartości dla pieprzu ustawiono na 0 z powodu znikomej ilości. Całość to zbilansowane śniadanie o umiarkowanej kaloryczności i wysokiej zawartości białka.
Health Insights & Benefits
• Jajka, chrupkie pieczywo, pomidor contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka, chrupkie pieczywo, pomidor provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Jajka, chrupkie pieczywo, pomidor is an excellent energy source for active individuals and athletes.
• High in fats (15g), Jajka, chrupkie pieczywo, pomidor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jajka, chrupkie pieczywo, pomidor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka gotowane contributes 140 calories (38% of total calories).
• Protein sources: jajka gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
