Jajka, chrupkie pieczywo, pomidor
Nutritional Overview
Posiłek składa się z jajek gotowanych z majonezem, pieczywa chrupkiego z pomidorem oraz kawy z mlekiem. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jajka, chrupkie pieczywo, pomidor contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Jajka, chrupkie pieczywo, pomidor offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jajka, chrupkie pieczywo, pomidor provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Jajka, chrupkie pieczywo, pomidor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jajka, chrupkie pieczywo, pomidor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (41% of total calories).
• Protein sources: jajko gotowane, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
pieczywo chrupkie
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pomidor
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kawa z mlekiem
150gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
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