Nutritional Overview
Posiłek składa się z jajka gotowanego z majonezem, pieczywa chrupkiego z serkiem twarogowym i pomidorem oraz kawy z mlekiem. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Insights & Benefits
• Jajka, chrupkie pieczywo, kawa contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jajka, chrupkie pieczywo, kawa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Jajka, chrupkie pieczywo, kawa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Jajka, chrupkie pieczywo, kawa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jajka, chrupkie pieczywo, kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (41% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
